What happens for most people is that their pleasant feelings become noticeably stronger as that experience comes closer, and become measurably weaker when it moves farther away. How and why this works is fundamental to NLP, and we’ll explore it in detail in the chapters to come. Right now, we’d like to make a specific point. Most people have never imagined they could change the way they think and feel about things so easily, especially by such a simple process as changing the characteristics of their mental pictures. They can imagine changing their clothes, their cars, even their jobs and the cities they live in, but most have never even considered they could deliberately change their minds. If you want to feel your positive memories more intensely, you can simply move them closer to you in your mind’s eye. If you want difficult memories to have less intensity, you can just move them farther away from you.
You can do the same thing with every aspect of your life. If you have an ongoing problem, you have the ability to mentally move it farther away from you. From a distance, you’ve got more mental “breathing room.” You can relax and think about it with a clearer mind from this new perspective. Almost all of us can think of more and better solutions with neutral feelings than we can when we feel trapped and pressured. On the positive side, if you see something you want to gain in life, then you can bring the image closer to you to make it a more vivid and compelling part of your life. Almost all visualization techniques repeatedly stress the importance of keeping your dreams and goals in mind. With NLP, you will have the skills to do this quickly and easily. And these are only two examples. You’ve learned just two ways your brain “codes” your experiences, just a couple of the basic elements of NLP that can make a difference for you.
Some people pause at this point, saying, “I don’t visualize all that well. Will I be able to use NLP?” The answer is yes. NLP uses all of our five senses: sight, hearing, feeling, taste, and smell. NLP research discovered more than a decade ago that most people have developed one of their five senses more than the others. For example, maybe you’ve always loved to draw or take photos or arrange beautiful things. If so, then making mental pictures and visualizing in your imagination probably comes easily to you. Or maybe you love books and words and conversation or music, and are more sensitive to what people say, and the tones of voice they use. If so, then hearing with your mind’s ear, instead of eye, is probably more natural for you. Natural athletes are usually more finely aware of their movements and the feelings in their muscles as they move. Maybe you get strong feelings about people when you enter a room. These are indications that your emotional feeling sense is more developed than your other senses.
As you read this book, you may notice that different exercises emphasize different senses. This is deliberate on our part. First, because different people with differently developed senses are reading this book, and we want to offer something that “ feels natural” for each style of thinking and understanding. Second, because it’s important that you learn to appreciate and develop each of your senses, so that you have access to all of your “inner resources” even more.